SUMMER STRETCH
byMeg Swift of Studio Nantucket gives her top tips for living your best life. 1. CREATE A MORNING ROUTINE. I wake up at least…
Health
KICK ACK
byBoxing Coach Lorna Dollery gives her top tips for living your best life. 1. MAKE IT FUN If you wake up every morning blessed…
NEW HOSPITAL DELIVERS
byFive years in the making, the new Nantucket Cottage Hospital opens its doors. Even hospitals get sick and tired. After more than sixty years,…
HOLDING COURT
byCourtney McKechnie of Core gives her top tips to living your best life. I don’t believe in refraining from the good things in life….
MIND YOUR SELF
byFounder of the Graceline Institute, Mickaela Grace, offers five tips on seasonal & holistic self-care. 1. PHYSICAL FITNESS: Detoxify to Revitalize Studies show that…
MORE CARROTS, LESS STICKS
byRegistered Dietician and Nutritionist Kathleen Minihan gives her top tips for living your best life. 1. FOCUS ON WHAT YOU NEED TO ADD Depending…
NANTUCKET FITNESS GUIDE 2018
byFrom barre to boxing, Pilates to paddling, there is no shortage of workout options on the island. Follow along to find the right Nantucket…
IN FULL SWING
byCastine Szwajkowski serves up her top five reasons for taking up tennis this summer. 1. COORDINATION Tennis will have you running in different…
FOUNTAIN OF YOUTH
byHow Nantucket Cottage Hospital’s Dr. Rocco Monto discovered that sixty can be the new thirty. I am afraid of dying. It’s not the end…
ENERGY WAVES
byAlexandra Catchpole gives her top five tips for living happy & healthy this summer. At the core, everything is made of energy. When we…