RUN FOR YOUR LIFE
byA nonprofit’s dramatic escape from Afghanistan amidst the country’s collapse. When Leah Anathan was a little girl listening to Reverend Ted Anderson’s sermon at…
Fitness
THAI ME UP
bySandy Walsh reveals the ancient healing art of traditional Thai massage. How is the experience of a traditional Thai massage (TTM) different than what…
WORDS OF WISDOM
byLocal yogi Meg Rohrer shares her tips for leading a well-balanced life. As the director of Supta Yoga Nantucket, Meg Rohrer is familiar with…
BANDING TOGETHER
byHow resistance bands can maximize your home workout. Home workouts are the norm now. While there are great advantages to that, there are also…
ON YOUR MIND
byFairwinds Clinical Director Amanda Wright gives her top tips for beating the summertime blues. 1. ASK FOR HELP Unfortunately, one of the easiest things…
BALANCING ACK
byWellness expert Joanna Roche shares her top tips for feeling your best this summer. 1. SELF-AWARENESS: To know yourself is to love yourself Take…
STAY ACKTIVE
byPersonal trainer Johnathan “JRod” Rodriguez gives his top tips. Staying active is one of the most important ingredients for living a healthy life. This…
BRIGHTER HORIZONS
byPersonal trainer Johnna Holland shares her top tips for healthy living. Fall in love with yourself and life will fall in love with you….
LEARNING THE ROPES
byChristian Rivera gives his top tips to tying mind and body. 1. BE CONSISTENT The hardest part of reaching your ultimate fitness goals is…
FINDING BALANCE WITH LYNNE BEGIER
byFormer yoga instructor and Roastd General Store owner Lynne Begier gives her top tips for living your best life. 1. STOKE YOUR BELLY Your…